Exercise

Exercise: Everyone benefits from exercise, no matter their physical ability, age, or gender. From improving your energy levels to helping you live longer, exercise contributes to a healthier, happier, and balanced life. A lack of exercise can contribute to diseases like diabetes, heart disease, cancer, and more. Exercise can match or exceed the benefits of antidepressants and many of the drugs prescribed by traditional medicine for other health conditions.

Benefits

• Helps regulate hormones
• Improves ability to stress
• Boosts immune functions
• Maintains a healthy weight
• Reduces body fat
• Improves stamina and energy